Come As You Are

Come As You Are

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A NEW YORK TIMES BESTSELLER An essential exploration of women’s sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating reality is that we’ve been lied to — not deliberately, it’s no one’s fault, but still. We were told the wrong story. Come as You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets. Underlying almost all of the questions we still have about sex is the common worry: ‘Am I normal?’ This book answers with a resounding Yes! We are all different, but we are all normal — and once we learn this, we can create for ourselves better sex and more profound pleasure than we ever thought possible. PRAISE FOR EMILY NAGOSKI ‘As a literary work, Nagoski’s book deserves plaudits for the rare achievement of merging pop science and the sexual self-help genre in prose that’s not insufferably twee … “You are normal!” doesn’t sound much like a battlecry, but in a world keen to sexually homogenise women from the gap of their thighs to the shape of their mons pubis, the sentiment lands like a bomb.’ The Guardian ‘Come As You Are screams female empowerment loud and proud.’ The Independent

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Genre : Health & Fitness
Author by : Emily Nagoski
Publisher : Scribe Publications
Release : 2015-04-09
File : 400 Pages
ISBN : 9781925113839


Come As You Are

Come As You Are

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“Amazingly raw and candid . . . Come As You Are is as good as rock bios get” —Billboard Nirvana came out of nowhere in 1991 to sell nearly five million copies of their landmark album Nevermind, whose thunderous sound and indelible melodies embodied all the confusion, frustration, and passion of the emerging Generation X. Come As You Are is the close-up, intimate story of Nirvana—the only book with exclusive in-depth interviews with bandmembers Kurt Cobain, Krist Noveselic, and Dave Grohl, as well as friends, relatives, former bandmembers, and associates—now updated to include a final chapter detailing the last year of Kurt Cobain's life, before his tragic suicide in April 1994.

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Genre : Biography & Autobiography
Author by : Michael Azerrad
Publisher : Crown
Release : 2013-01-23
File : 336 Pages
ISBN : 9780307833730


The Come As You Are Workbook

The Come As You Are Workbook

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A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research and understanding of why and how women’s sexuality works to everyday life. In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.” That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. And, that even if you don’t yet feel that way, you are already sexually whole. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step. The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.

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Genre : Health & Fitness
Author by : Emily Nagoski
Publisher : Simon & Schuster
Release : 2019-06-11
File : 224 Pages
ISBN : 9781982107321


Come As You Are

Come As You Are

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I couldn’t have scripted a more perfect night. For one fantastic evening, at a masquerade party in the heart of Manhattan, I’m not the millionaire everyone wants a piece of. Fine—multimillionaire. But who’s counting all those commas? Not me, and not the most intriguing woman I've ever met, who happens to like dancing, witty banter, and hot, passionate up-against-the-wall sex as much as I do. There’s no need for names or business cards. And that’s why I’m eager to get to know her more, since my mystery woman seems to like me for me, rather than for my huge…bank account. Everything’s coming up aces. Until the next day when things get a little complicated. Newsflash — a lot complicated. She’s writing an exposé on me.

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Genre : Fiction
Author by : Lauren Blakely
Publisher : Lauren Blakely Books
Release : 2018-04-16
File : 300 Pages
ISBN :


Burnout

Burnout

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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

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Genre : Self-Help
Author by : Emily Nagoski, PhD
Publisher : Ballantine Books
Release : 2019-03-26
File : 304 Pages
ISBN : 9781984817075


Come As You Are

Come As You Are

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G. Scott Graham first started practicing vipassana meditation in 1996. In addition to his daily practice, Scott joined 10-day courses twice each year, whenever possible, alternating between sitting and serving. Scott joined a course on December 11, 2019. On the early hours of Sunday, December 22, 2019, the day Scott's course ended, his husband of 31 years, Brian Stephens, burned to death in a horrific automobile accident. Two months later, because of the COVID-19 pandemic, the world essentially shut down. In this book, Scott shares his successes, struggles, insights, and shifts from more than a year of grieving-in-isolation. A year where ānāpāna-sati, vipassanā-bhāvanā, and most importantly, mettā-bhāvanā became his most important allies. Most of the people who initially provided support to Scott moved on, as they often do, from those who are grieving. More than an inspirational memoir, "Come As You Are" provides pragmatic guidance for those who are actively experiencing loss and grief. The reader will find techniques, strategies, and resources. Scott has also chosen to include a month from his personal diary, raw and unedited. An often emotional, heart-wrenching journal where he explored his grief, Scott's intention is to validate the experiences of others who are grieving and to empower them to integrate grief and carry it forward in their life. May all beings be happy. May all beings live with ease. May all beings be at peace.

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Genre : Family & Relationships
Author by : G. Scott Graham
Publisher : G. Scott Graham
Release : 2021-06-22
File : Pages
ISBN :


Nirvana The Lyrics

Nirvana The Lyrics

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(Book). The effect that Kurt Cobain, Krist Novoselic and Dave Grohl have had upon contemporary music is immeasurable. They brought "alternative" to the masses in a way that no other punk or metal band had before or has since. By combining their varied influences, they created a distinct voice that hit the right chord with the music world at that time. Their undisputed reign as the purveyors of a bold new generation of music came to an abrupt and tragic end when Cobain took his own life in April of 1994. The legacy left behind is recorded in this insightful book of the words that shook the music world. It presents the lyrics with little interference or interpretation so that they can speak for themselves. In the quiet absence of the music, the lyrics for 67 songs, including all of their commercial releases, plus all B sides and selected rare cuts take on a life of their own. The range of emotions and ideas distilled in this one concentrated volume is huge. This poetic approach to the band whose work had such an impact, both then and now, will give fans and readers something new that they can take back to the listening experience of their favorite Nirvana songs. "This was the sound of psychic damage, and an entire generation recognized it." Jeff Giles, Newsweek "Nirvana doesn't bash you over the head with lyrics, anyway. They imply, they suggest, leave it open to interpretation." Daina Darzin, Village Voice

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Genre : Music
Author by : Nirvana
Publisher : Hal Leonard
Release : 2004-08-01
File : 112 Pages
ISBN : 9781476852492


Come As You Are

Come As You Are

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"Come as You Are: Art of the 1990s is the largest and most ambitious contemporary art exhibition ever to be mounted by the Montclair Art Museum. The exhibition and book spotlight a pivotal moment in the recent history of art. Chronicling the "long" 1990s between 1989 and 2001-from the fall of the Berlin Wall to 9/11-"Come As You Are" examines how the art of this period both reflected and helped shape the dramatic societal events of the era, when the combined forces of new technologies and globalization gave rise to the accelerated international art world that we know today"--

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Genre : Art
Author by : Alexandra Schwartz
Publisher : Univ of California Press
Release : 2015-01-02
File : 224 Pages
ISBN : 9780520282889


Better Sex Through Mindfulness

Better Sex Through Mindfulness

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A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.

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Genre : Health & Fitness
Author by : Lori A. Brotto
Publisher : Greystone Books
Release : 2018-04
File : 272 Pages
ISBN : 1771642351


How To Understand Your Sexuality

How To Understand Your Sexuality

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Gay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing. This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us. With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

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Genre : Family & Relationships
Author by : Meg-John Barker
Publisher : Jessica Kingsley Publishers
Release : 2021-11-18
File : 272 Pages
ISBN : 9781787756199